Take cool showers or baths until you feel refreshed.Wear loose-fitting, light-coloured clothing made of breathable fabric.Pay Attention to how you and Those Around you Feelįrequently visit neighbours, friends and older family members, especially those who are chronically ill, to make sure that they are cool and hydrated. If you don't have an air conditioner, find an air-conditioned spot close by where you can cool off for a few hours on very hot days.If you have an air conditioner, make sure it works properly.
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